I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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What's the Difference Between a Natural Gas and Propane Stove?
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3 Vitamin and Mineral Deficiencies That May Cause Body Odor
Roasted cashews acne
Is There a Link Between Acne and Eating Cashews?
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The 11 Best Calcium Supplements of 2024
Person pouring mug of milk at breakfast table in kitchen.
What Happens if You Drink Expired Milk? And How to Tell When It's Spoiled
Close-up of raw cornstarch in wooden spoon on a cream tabletop
Can You Eat Cornstarch Raw? Is It Bad for You?
Person holding one of the best magnesium supplements in their palm over the kitchen counter
The 8 Best Magnesium Supplements of 2024
A woman hand holding a bowl of cereal, knowing what to eat for breakfast when sick
The 5 Best Breakfasts to Eat When You're Sick, and 2 to Avoid
a small white bowl of pumpkin seeds surrounded by more pumpkin seeds on a wooden surface
Yes, You Can Eat Pumpkin Seed Shells — Here's How
Healthy golden milk overnight oats for breakfast with fresh fruits {gluten-free)
15 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthier
Woman adding powder from slim water packets to cup of orange Emergen-C drink for kids 14 and up
Does Emergen-C Work? A Look at the Benefits and Side Effects
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Avocado Toast With Cottage Cheese and Tomatoes
12 High-Protein Breakfasts That Aren't Eggs
Pint of light beer on wooden table
Is Drinking Beer Healthier Than Drinking Hard Liquor?
a close up photo of Vanilla, Chocolate and Pistachio Ice Cream, a food that can cause stomach pain, in waffle cones with a brown background
Why You Get Stomach Pain After Eating Ice Cream, and How to Avoid It
Two people clinking coffee mugs together in cafe after using coffee for hair growth before and after
2 Ways Caffeine Can Affect Your Hair

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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